![]() ![]() Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks (78 total, unique workouts).Įach week of 6 workouts features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. ![]() You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover. Inspired by the workouts Amoila Cesar created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. The 645 program is 6 days a week, 45 minutes a day designed for total peak performance. ![]() Does 645 Work? Workout Reviews (Complete List)
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